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Developing Mindfulness & Well-being

Practices for Improving Emotional and Physical Well-Being

Mindfulness involves paying attention to the present moment and accepting it without judgement. Now that mindfulness is being studied scientifically, it has been found to contribute significantly to stress reduction and happiness.

Benefits of Mindfulness

  • Mindfulness improves well-being

Mindfulness is essential to a fulfilling life in many ways. Mindfulness allows you to savor the pleasures of life as they occur, engage fully in activities, and cope more effectively with adverse events. 

  • Mindfulness improves physical health

Besides improving well-being, researchers have discovered that mindfulness techniques improve physical health as well. Meditation can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and ease gastrointestinal discomfort.

  • Mindfulness improves mental health

Recent research has indicated that mindfulness meditation is useful for treating a variety of problems, including depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorder.

Mindfulness Techniques

The goal of any mindfulness technique is to achieve a state of alert, focused relaxation through paying attention to thoughts and sensations without judgement. Mindfulness allows one to stay in the present by being in the moment. The use of mindfulness techniques can be thought of as a form of meditation.

Meditation is a systematic method of focusing your attention that cultivates mindfulness. It is possible to learn meditation on your own by following instructions in books or on tapes. Nevertheless, you may benefit from the support of an instructor or group to answer questions and motivate you. Find a practitioner who uses meditation in a way that is compatible with your beliefs and goals.

By enrolling in “Developing Mindfulness & Wellbeing”, you’ll learn the essential techniques to balance your body and mind, thus enhancing your happiness in life. These techniques include improving sleep patterns, developing exercise routines, and practicing meditation.